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Virtual Therapy for Adults in Georgia
Are you down bad crying at the gym?
Are you tired of having to do it with a broken heart?
Are you so depressed you act like it’s your birthday everyday?
Are you breaking down, hitting the floor?
Are you grinning like you’re winning, hitting your marks, holding your breath, trying to pass the next test?
Are you exhausted having to be a really tough kid who can handle their (stuff)?
Does it feel like you’re faking it ’til you make it?
Does it feel like pieces of you are shattering as life keeps screaming, “More!”?
Do Taylor Swift lyrics hit a little too close to home?
With a combination of skills training, practical action planning and exploration of your thoughts, feelings, and beliefs - we will work together to help you get to feeling better. Below are some of the concerns clients bring to work through in therapy. Any of them sound familiar?
You don't have to navigate this alone. Let's talk.
Therapy for Anxiety and Panic Attacks
Feeling like you're waiting for the other shoe to drop? Racing thoughts keeping you up at night? Feeling so restless you want to jump out of your own skin? Do you notice yourself avoiding people, places, things and want to regain control of your life so you can live it without anxiety and panic attacks holding you back?
Therapy for Life Transitions
Relationships ending? New beginnings? Wondering how to navigate change and the unknown? Grieving what once was and trying to find a path forward?
Therapy for Religious Deconstruction, Deconversion and Reclamation
Questioning what you thought for sure was true? Fearing judgment for having doubts and asking questions? Wondering how to untangle from the rules and doctrine? Wondering what it looks like to trust yourself and feel empowered to choose for yourself?
Therapy for Depression
Feeling hopeless, helpless, sad, uninterested and unsure of what to do to pull yourself out of what feels at times like a large black hole?
Therapy for Relationship Difficulties
Difficulties with communication and boundaries leaving you scratching your head or wanting to pull it out as you wonder what's actually within your control to change things?
Therapy for Stress Management and Burnout
Lost your passion, motivation and drive for what you once loved? Feeling like you've been trying to do it all and be all you can be for others while slowing losing yourself?
